It’s enough to break my heart.
My client sits across from me and admits that they’re sure that God hates them or is angry with them or is ready to give up on them. Because they’re anxious. Because they’re depressed.
And well, if they were just a better Christian they wouldn’t feel this way.
Which, of course, is poppycock. Usually (but not always) I say it in nicer ways. It’s just not true. God doesn’t base grace on how chipper we are, which is one of the reasons that it’s called grace. As Frederick Buechner once said, we don’t have to do a blessed thing and that’s the blessedness of it.
Still, if you’re a Christian and you battle anxiety, it’s hard not to feel a little guilty for it After all, there’s that whole “the Bible says ‘Fear not’ 365 times so you have one for each day” picture on Pinterest. You know you shouldn’t feel anxious.
But you do.
We don’t help our anxiety by beating ourselves up for being anxious. If anything, that fuels the fire. We do help ourselves when we can take a step back to understand it, to pay attention to what’s going on in our spirits and in our brain. Once we understand it, we can use tools for changing it.